The name says it all: running in water. During the AquaRunning group class, you perform a running motion in chest-deep water while wearing a ‘wetbelt’ (a flotation belt). In addition to endurance and sprint training, the class includes a variety of strength exercises targeting the legs, arms, core, or a combination of all three. The water’s resistance helps build muscle strength, making AquaRunning not only effective for injury recovery, but also for preventing future injuries.
AquaRunning is ideal for people who want to:
- improve their fitness in a fun way
- tone and shape their body
- recover from an injury
- burn a high number of calories
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AquaSport lessons are suitable for anyone with a swimming certificate B. The exercises are easy to adapt and can be done at your own level.
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Single ticket €7,95 Single ticket 65+ €7,00 -
You can easily buy your ticket online through the the ticket shop. If this does not work, you can also buy a ticket at the information desk. If you want to be sure you can take part, order your ticket online in advance.
More information, such as buying or rescheduling tickets, can be found at: www.geusseltbad.nl/en/tickets
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- Swimwear
- Water bottle
- Towel
